Temptation Bundling
Open Access

Temptation Bundling

We're more likely to do the hard stuff when coupled with the pleasant

Motivating people to do their ‘should’ tasks is hard, but bundling incentives that only get unlocked upon doing so means they’re more likely to do these tasks.

Milkman, Minson & Volpp (2013). Holding the Hunger Games hostage at the gym: An evaluation of temptation bundling. Management Science.

The study

Impact

The problem

Potential impact

The study

The studies

Setup

Setup

226 people were asked to go to the gym and split into three groups:  a control and two other groups given devices with audio books. Recommenders were told to restrict playback to when at the gym and Committers had to store their device in the locker after use.

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Results

Results

It was found that commiting to this restriction boosted gym visits by 51% next to the control.

Study graph

Setup

226 people were asked to go to the gym and split into three groups:  a control and two other groups given devices with audio books. Recommenders were told to restrict playback to when at the gym and Committers had to store their device in the locker after use.

Results

It was found that commiting to this restriction boosted gym visits by 51% next to the control.

Study graph

Setup

Results

Study graph

Setup

Results

Study graph

Setup

Results

Study graph
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Jerome's Expert View

Key Takeaways

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1

Bundle feats with treats.

What sort of behaviors do you want to encourage with your team or customers? Temptation bundling can be very effective in areas where short-term self-control is weakest, like saving, exercise or food choices. What complementary experiences can you bundle alongside the toughest tasks? 

Takeaway image
2
2

Create your own “If-Then” commitments.

Ideas include only listening to your favorite podcasts if cleaning the house, getting a coffee on the way to work only if you cycle or walk, or committing to a nice hot bath only if you’ve kept to your weekly spending budget.

Takeaway image
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3

Keep it fresh.

Commitments are a powerful way to maintain long-term behavior change (Royer et al., 2012). However, life does get in the way and we tend to eventually hedonically-adapt to all good things. Keep engagement high by highlighting people’s past successes and creating new bundled experiences that are uniquely attractive. For instance, a gym having all streaming services, even those you might not have access to at home.

Takeaway image
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Takeaway image
Takeaway image

Boundary conditions

No items found.

Future questions

No items found.
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Milkman, Minson & Volpp (2013). Holding the Hunger Games hostage at the gym: An evaluation of temptation bundling. Management Science.

Temptation Bundling

Temptation Bundling

We're more likely to do the hard stuff when coupled with the pleasant

Motivating people to do their ‘should’ tasks is hard, but bundling incentives that only get unlocked upon doing so means they’re more likely to do these tasks.

The study

Setup

226 people were asked to go to the gym and split into three groups:  a control and two other groups given devices with audio books. Recommenders were told to restrict playback to when at the gym and Committers had to store their device in the locker after use.

Results

It was found that commiting to this restriction boosted gym visits by 51% next to the control.

study graph

Milkman, Minson & Volpp (2013). Holding the Hunger Games hostage at the gym: An evaluation of temptation bundling. Management Science.

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Nuggets

Snack on these...

Open access, foundational Nuggets

Scarcity

Scarcity

We value things more when they’re in limited supply

Social Proof

Social Proof

We copy the behaviors of others, especially in unfamiliar situations

Prospect Theory

Prospect Theory

A loss hurts more than an equal gain feels good

Reciprocity

Reciprocity

We’re hardwired to return kindness received

Framing

Framing

We make very different decisions based on how a fact is presented

Loss Aversion

Loss Aversion

We feel more negative when losing something than positive when we get it

Self-Expression

Self-Expression

We constantly seek out ways to communicate our identity to others

Default Effect

Default Effect

We tend to accept the option pre-chosen for us

Priming

Priming

Our decisions are shaped by memories recalled from things just seen or heard

Anchoring

Anchoring

What we see first affects our judgement of everything thereafter

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© 2013-24 Coglode
Nuggets

Snack on these...

Open access, foundational Nuggets

Scarcity

Scarcity

We value things more when they’re in limited supply

Social Proof

Social Proof

We copy the behaviors of others, especially in unfamiliar situations

Prospect Theory

Prospect Theory

A loss hurts more than an equal gain feels good

Reciprocity

Reciprocity

We’re hardwired to return kindness received

Framing

Framing

We make very different decisions based on how a fact is presented

Loss Aversion

Loss Aversion

We feel more negative when losing something than positive when we get it

Self-Expression

Self-Expression

We constantly seek out ways to communicate our identity to others

Default Effect

Default Effect

We tend to accept the option pre-chosen for us

Priming

Priming

Our decisions are shaped by memories recalled from things just seen or heard

Anchoring

Anchoring

What we see first affects our judgement of everything thereafter

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