Goal Priming
Open Access

Goal Priming

When we’re reminded of our aims, we're more motivated to reach them

Subtle, well-timed cues that surface our long-term goals improve the immediate decisions required to get us there.

Papies & Veling (2013). Healthy dining. Subtle diet reminders at the point of purchase increase low-calorie food choices among dieters. Appetite, 61, 1-7.

The study

Impact

The problem

Potential impact

The study

The studies

Setup

Setup

The food choices of 89 people both dieting and not dieting were analyzed in a cafe. Diners were given a menu with either information highlighting low-calorie options or not (the control).

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Results

Results

Results showed that dieters primed with the reminder of their future goal consistently made healthier food choices than unprimed dieters.

Study graph

Setup

The food choices of 89 people both dieting and not dieting were analyzed in a cafe. Diners were given a menu with either information highlighting low-calorie options or not (the control).

Results

Results showed that dieters primed with the reminder of their future goal consistently made healthier food choices than unprimed dieters.

Study graph

Setup

Results

Study graph

Setup

Results

Study graph

Setup

Results

Study graph
np_read_2490885_000000

Jerome's Expert View

Key Takeaways

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Who is the target group?

They could be people who are motivated to protect the environment, improve productivity at work or improve the quality of their lives. Note: they must have already stated a desire for this goal. Your prime will merely aim to nudge their existing Commitment to meeting their own aspirations.

Takeaway image
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Where can you trigger these long-term motivations?

As well as environment, timing also matters, so make sure that you do so very close to the actual decision point, i.e. at the start of a meeting, at the ordering counter or on the inside of a restroom door.

Boost with the Spacing Effect.

Takeaway image
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What's the specific behaviour that you're allowing them to perform to help move them towards their long term goal?

It has to be obvious and easy to do, such as clearly identifying an eco-friendly substitute, bolting on a salad or opting for an equally-priced, dairy-free option.

Takeaway image
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Takeaway image
Takeaway image

Boundary conditions

No items found.

Future questions

No items found.
np_read_2490885_000000

Papies & Veling (2013). Healthy dining. Subtle diet reminders at the point of purchase increase low-calorie food choices among dieters. Appetite, 61, 1-7.

Goal Priming

Goal Priming

When we’re reminded of our aims, we're more motivated to reach them

Subtle, well-timed cues that surface our long-term goals improve the immediate decisions required to get us there.

The study

Setup

The food choices of 89 people both dieting and not dieting were analyzed in a cafe. Diners were given a menu with either information highlighting low-calorie options or not (the control).

Results

Results showed that dieters primed with the reminder of their future goal consistently made healthier food choices than unprimed dieters.

study graph

Papies & Veling (2013). Healthy dining. Subtle diet reminders at the point of purchase increase low-calorie food choices among dieters. Appetite, 61, 1-7.

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Nuggets

Snack on these...

Open access, foundational Nuggets

Scarcity

Scarcity

We value things more when they’re in limited supply

Social Proof

Social Proof

We copy the behaviors of others, especially in unfamiliar situations

Prospect Theory

Prospect Theory

A loss hurts more than an equal gain feels good

Reciprocity

Reciprocity

We’re hardwired to return kindness received

Framing

Framing

We make very different decisions based on how a fact is presented

Loss Aversion

Loss Aversion

We feel more negative when losing something than positive when we get it

Self-Expression

Self-Expression

We constantly seek out ways to communicate our identity to others

Default Effect

Default Effect

We tend to accept the option pre-chosen for us

Priming

Priming

Our decisions are shaped by memories recalled from things just seen or heard

Anchoring

Anchoring

What we see first affects our judgement of everything thereafter

Connected to

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© 2013-24 Coglode
Nuggets

Snack on these...

Open access, foundational Nuggets

Scarcity

Scarcity

We value things more when they’re in limited supply

Social Proof

Social Proof

We copy the behaviors of others, especially in unfamiliar situations

Prospect Theory

Prospect Theory

A loss hurts more than an equal gain feels good

Reciprocity

Reciprocity

We’re hardwired to return kindness received

Framing

Framing

We make very different decisions based on how a fact is presented

Loss Aversion

Loss Aversion

We feel more negative when losing something than positive when we get it

Self-Expression

Self-Expression

We constantly seek out ways to communicate our identity to others

Default Effect

Default Effect

We tend to accept the option pre-chosen for us

Priming

Priming

Our decisions are shaped by memories recalled from things just seen or heard

Anchoring

Anchoring

What we see first affects our judgement of everything thereafter

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